Weider WESY29510 - Manuals

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Manual

Manual Weider WESY29510

Summary

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in.Width: 37 in. Length: 48 in. Foot Plate Low Pulley Station High Pulley Station Punching Bag Left Side Right Side Lat Bar Decal 1 Decal 2 Leg Lever Butterfly Arms Speed Bag Press Arm Weight Stack Seat Backrest Weight Guide Rear Upright Thank you ...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, and a small amount of soapy water. Note: Assembly will be more convenient if you havea socket set, a set of op...

Page 6 - Frame Assembly

6 1 1 High Side of Bracket Holes 2 9 2 65 66 73 55 55 3 55 83 83 Hole 73 83 66 28 1 2 83 5 3 2. Slide the Rear Upright (5) onto the 5/16” x 2 3/4”Carriage Bolts (66) in the Stabilizer (1). The highside of the bracket on the Rear Upright mustbe on the side shown. Hand tighten a 5/16”Nylon Locknut (83...

Page 8 - Arm Assembly

8 6. Attach the upper ends of the Weight Guides (9) tothe Top Frame (10) with the 5/16” x 6” Bolt (91),two 1/2” x 3/4” Spacers (39), and a 5/16” NylonLocknut (83). See the inset drawing. Be sure that the PulleyBracket (51) is in front of the right WeightGuide (9). 7 6 9 83 84 40 2 83 12 11 62 62 56 ...

Page 10 - Cable Assembly

10 16 15 15. During steps 15 through 27, refer to the CABLE DIAGRAM on page 21 to verify proper cable rout-ing. IMPORTANT: While assembling the cables, donot overtighten the bolts and nuts securingthe pulleys. The pulleys must be able to turnfreely. Locate the Long Cable (41). Route the LongCable ar...

Page 14 - Seat Assembly

14 28. Attach the Backrest (21) to the Front Upright (4) with two 1/4” x 2 1/2” Screws (72) and two 1/4”Washers (81). 29. Press a 1 1/2” Square Inner Cap (57) into the Seat Frame (15). Insert the 1/4” x 2” Carriage Bolt (68) into thecenter hole in the Seat Plate (19). Attach the SeatPlate to the Sea...

Page 17 - ADJUSTMENTS

17 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exerciseguide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-TANT: When attaching the lat bar or nylon strap, make sure that the attachment...

Page 19 - WEIGHT RESISTANCE CHART

19 WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 20 15 30 14 24 1 45 33 50 28 54 2 70 43 70 44 82 3 99 55 95 60 115 4 128 67 115 72 147 5 153 75 133 90 175 6 184 90 150 103 209 7 210 100 168 140 250 8 237 110 185 157 280 9 260 120 205 1...

Page 20 - TROUBLE-SHOOTING AND MAINTENANCE

TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. Theweight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used o...

Page 21 - CABLE DIAGRAM

21 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (42) and the Long Cable (41). Use thediagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables havenot been correctly routed, the weight system will not function properl...

Page 22 - EXERCISE GUIDELINES

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 24 - SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE

REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE Note: Assembly is divided into four stages: 1) frame assembly; 2) armassembly; 3) cable assembly; and 4) seat assembly. The hardware foreach assembly stage is packaged separately. Wait unti...

Page 26 - PART IDENTIFICATION CHART—Model No. WESY29510

5/16" Nylon Locknut (83) 1/4" W asher (81) 5/16" W asher (85) 1" Retainer (48) 3/8" W asher (86) 1/4" x 2 1/2" Screw (72) 5/16" x 1 3/4" Bolt (75) 3/8" Nylon Locknut (84) 1/4" x 2" Screw (76) 3/8" Nylon Jamnut (92) #10 Nylon Locknut (63) #10 W ashe...

Page 27 - SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 29 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared to give the following information: 1. The MODEL NUM...

Page 30 - EXPLODED DRAWING—Model No. WESY29510

34 35 36 37 38 6 7 8 8 31 33 52 52 52 64 63 84 84 90 89 89 88 88 87 87 83 35 32 92 92 63 93 93 93 86 95 1 4 5 9 22 23 24 25 26 27 28 29 30 39 41 42 43 46 50 45 44 55 55 83 83 73 73 66 83 83 83 83 81 82 75 91 79 83 84 74 84 82 81 72 3 44 44 45 45 92 83 86 81 72 81 35 2 55 65 13 14 14 40 44 56 61 80 8...