Weider WESY2916.0 - Manuals

Page 2 - TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual and all warnings on the weight system before usingthe weight system. Use the weight systemonly as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade-quately informed of all precautions. 3. T...

Page 4 - BEFORE YOU BEGIN

4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms“right side” and “leftside” are determinedrelative to a personfacing away from theweight system; theydo not correspondt...

Page 5 - PART IDENTIFICATION CHART—

M10 Nylon Locknut (77) M8 Washer (103) M8 Nylon Locknut (78) M6 Washer (114) O M4 Washer (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tappingScrew (110) M6 x 16mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (118) M10 Washer (80) M10 Large Washer ...

Page 8 - ASSEMBLY

8 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient if you ha...

Page 9 - Frame Assembly

9 2. Insert an M8 x 75mm Carriage Bolt (83) upthrough the Stabilizer (3). Attach the Base (1) and the two Weight Guides(18) to the Stabilizer (3) with two M10 x 85mmBolts (81), two M10 Washers (80), two 21mmSteel Spacers (108) and two M10 Nylon Locknuts(77), and an M8 Nylon Locknut (78). Make sure t...

Page 12 - Arm Assembly

12 9. Attach the Butterfly Frame Brace (6) to theUpright (2) with two M8 x 80mm Bolts (100), twoM8 Washers (103), and two M8 Nylon Locknuts(78). Do not tighten the Nylon Locknuts yet. 10. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the LegLever (12). Attach t...

Page 15 - Cable Assembly

15 18. See the CABLE DIAGRAMS on page 28 to identi-fy the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable tothe Left Butterfly Bracket (28) with the Shoulder Boltand an M8 Nylon Locknut (78). Make sure the flat edge of the Cabl...

Page 22 - Seat Assembly

22 39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (115), an M10Washer (80), a 7mm Spacer (111), and an M10Nylon Locknut (77). 40. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm ButtonScrews (91) and two M6 Washers (114). Repe...

Page 25 - ADJUSTMENTS

25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cleaned with...

Page 27 - WEIGHT RESISTANCE CHART

27 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction...

Page 28 - CABLE DIAGRAM

28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that thecable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weightsystem will not function properly and damage may occur. The numb...

Page 29 - MAINTENANCE

29 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not usesolvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight s...

Page 30 - EXERCISE GUIDELINES

30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 36 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 241571 R0706A Printed in China © 2006 ICON IP, Inc. LIMITED WARRANTY To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information: • the MODEL NUMBER of the product (WESY2916.0) • the NAME of the product (WEIDE...