Weider WESY20000 - Manuals

6 1. Press a 51mm Round Outer Cap (20) onto eachend of the Front Stabilizer (6). Make sure the weldedbolts are facing up. With the help of another person, pivot the UpperFrame (1) so that it aligns with the Lower Frame (2)as shown. Secure the Upper and Lower Frames inplace by tightening the two M10 ...

11 ATTACHING THE LAT BAR TO THE HIGH PULLEYSTATION To do exercises requiring the use of the Lat Bar (56),attach it to a Cord Ring (16) using the Large Cable Clip(36). Attach the Cord Ring to as many resistance cordsas desired using the hooks at the ends of the cords. 56 36 16 WARNING: Always remove ...

13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor each individu...

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Part No. 167766 R0900A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...