Weider WESY19541 - Manuals

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One Allen Wrench (included) • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly wil...

6 2. Attach the Base (1) and the two Weight Guides(21) to the Stabilizer (2) with two M10 x 67mmBolts (71), two M10 Washers (57), and two M10Nylon Locknuts (56). Make sure the indicated holes in the Weight Guides are nearer the bottom. Fully tighten the Locknuts. Attach the Upright (3) to the Base (...

9 8. Attach the Shroud (17) to the Top Frame (4) withtwo M6 x 16mm Screws (62) and two M6Washers (82). Do not tighten the Screws yet. Attach the Shroud (17) to the brackets on theStabilizer (2) with two M6 x 16mm Screws (62)and two M6 Washers (82). Make sure the brack- ets are inside the Shroud. Tig...

10 11. Grease an M10 x 51mm Bolt (66). Attach a Cable Pivot (39) to the Left Arm (10) with the Bolt andan M10 Nylon Locknut (56). Do not overtighten the Locknut; the Cable Pivot must be able topivot easily. Wet the inside of a Large Foam Pad (42) withsoapy water. Slide the Large Foam Pad onto theLef...

15 30. Attach the Backrest (16) to the Upright (3) with two M6 x 63mm Screws (70) and two M6Washers (82). 32. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 70mm Bolt (86), an M10 Washer(57), and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Lock Plate mustbe able to ...

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prop...

19 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each arm. Note: The actual resistance...

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the HighCable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assem-bled correctly. If the cables have not been correctly routed, the weight sy...

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not usesolvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight syst...

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

M8 x 63mm Carriage Bolt (87) M6 Washer (82) M8 Nylon Locknut (58) M6 Locknut (78) M8 Washer (59) M10 Nylon Locknut (56) M4 Washer (33) M10 x 70mm Bolt (86) M10 x 46mm Bolt (81) M10 x 63mm Bolt (75) M10 x 67mm Bolt (71) M10 x 85mm Bolt (67) M10 x 25mm Button Bolt (77) M10 x 155mm Bolt (74) M8 x 65mm ...

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Part No. 219117 R0904A Printed in China © 2004 ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. Thisw...