Weider WESY09321 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for home...

Page 4 - BEFORE YOU BEGIN

4 Weight Carriage Upright Base High Pulley High Pulley Base Plate Backrest Low Pulley Low Pulley Leg Lever Seat Lat Bar BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® FLEX CTX 60 weight system. The FLEX CTX 60 weight sys-tem offers a selection of weight stations designed todevelop e...

Page 5 - ASSEMBLY

5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, u...

Page 14 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prop...

Page 16 - WEIGHT RESISTANCE CHART

WEIGHT (lbs.) 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 HIGH PULLEY (lbs.) 11 22 34 45 57 68 79 91 102 114 125 136 148 159 171 182 193 205 216 228 LOW PULLEY (lbs.) 11 23 34 45 57 68 79 90 102 113 124 136 147 158 170 181 192 203 214 226 LEG LEVER (lbs.) 11 22 32 43 54 65...

Page 17 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable and the cable traps have been assembledcorrectly. If the cable has not been correctly routed,the weight system will not function properly and dam-age may occur. The numbers show...

Page 18 - EXERCISE GUIDELINES

18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 20 - ORDERING REPLACEMENT PARTS

Part No. 187779 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 21 - PART IDENTIFICATION CHART

M10 x 60mm Bolt (63) M10 x 54mm Bolt (70) M10 x 68mm Bolt (64) M10 x 66mm Bolt (79) M10 x 40mm Bolt (71) M10 x 53mm Carriage Bolt (61) M10 x 78mm Bolt (66) M10 x 61mm Carriage Bolt (83) M10 x 103mm Bolt (81) M10 x 102mm Carriage Bolt (73) M10 x 132mm Bolt (72) M10 x 112mm Bolt (69) M8 x 65mm Bolt (6...

Page 24 - EXPLODED DRAWING—Model No. WESY09321

37 75 81 31 42 75 76 75 42 31 75 81 1 83 56 53 56 53 56 2 16 14 53 15 77 58 56 58 77 58 58 54 17 17 56 50 49 48 41 66 32 76 5 78 76 76 41 64 26 26 78 79 42 78 26 63 32 75 52 28 52 76 75 6 55 61 76 27 26 78 42 7 65 47 47 46 46 82 82 65 60 60 45 60 12 13 35 36 36 36 36 35 44 38 38 76 67 39 39 18 28 8 ...