Weider WECCBE72010 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rest Upright Support Rod Seat Weight Tube Leg Lever Thank you for selecting the WEIDER ® 400 weight bench. The versatile WEIDER ® 400 is designed to be used with your own weight set (not included) to devel-op every major muscle group of the body. Whetheryour goal is a shapely figur...

Page 5 - PART IDENTIFICATION CHART

5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the part from the PART LIST on page 13. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts...

Page 6 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unle...

Page 9 - ADJUSTMENTS

9 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise informationand refer to the accompanying exercise guide to see the correct form for several exerci...

Page 10 - EXERCISE GUIDELINES

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity level of an individu...

Page 14 - EXPLODED DRAWING—Model No. WECCBE72010

14 3 27 13 14 28 13 13 2 11 15 1 26 28 21 22 22 21 21 4 20 17 29 24 29 13 23 30 9 9 10 21 18 19 8 29 13 28 14 9 1 25 25 25 12 5 12 16 6 16 16 7 9 25 16 EXPLODED DRAWING—Model No. WECCBE72010 R0701A

Page 15 - LIMITED WARRANTY

15 LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,under normal use and service conditions, for a period of one (1) year days from the date of purchase. This war-ranty extends only to the original purchaser. ICON's obligation u...

Page 16 - ORDERING REPLACEMENT PARTS

Part No. 176091 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Mondaythrough Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). To help us assist you, please be prepared togive ...