Weider WEBE96490 - Manuals

6 1. Before beginning assembly, make sure you haveread and understand the information in the boxabove. Note: Some of the parts described in theassembly steps may come pre-assembled. Press a 50mm x 50mm Square Inner Cap (17) intothe indicated ends of the Front Leg (19). Insert an M10 x 70mm Bolt (48)...

14 24. Make sure all parts are properly tightened beforeyou use the weight bench. The use of all remain-ing parts will be explained in Adjusting the WeightBench starting below. 23. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 23 3 44 3 42 USING THE WEIGHT RESTS Befor...

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

18 You should rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first coupl...

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List - Model No. WEBE96490 R0799A 1 2 Front Upright 2 1 Lef...

65 64 63 62 66 67 50 61 51 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

38 10 12 12 48 36 45 38 10 12 12 17 11 53 17 10 17 12 38 12 10 10 17 10 14 54 19 41 18 9 9 2 11 3 3 5 22 6 6 9 11 11 11 37 9 52 11 39 22 6 6 11 28 28 33 9 9 33 11 9 33 9 16 33 28 30 30 28 4 4 15 27 9 9 35 57 40 43 11 6 49 57 3 3 42 44 11 33 11 33 16 33 33 11 35 11 56 23 23 54 47 54 26 32 26 32 21 21...

Part No. 157391 J01720-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pr...