Weider WEBE64410 - Manuals

1. Before assembling this product, make sure youunderstand the information in the box above. Identify the Right Upright (1) by the position ofthe adjustment brackets. Press a 51mm x 76mm Square Inner Cap (24) into the top of the RightUpright. Press a 2” Square Inner Cap (17) into each end ofthe Righ...

11 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests(21, 46) and the Safety Spotters (41, 45) into the holes inthe Uprights (1, 37) that are best suited for the exercise.The selected holes should be at the lowest point to whichyou want your barbell to g...

14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

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Part No. 177214 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...