Weider WEBE63990 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Barbell WeightTube Safety Spotter Weight Rest Curl Pad Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ aredetermined relative to a person sitting on thebench, and they do not correspond to what isright and left on the drawings in the manual. Backrest Leg Lever Seat Thank you for ...

Page 5 - Part Identification Chart - Model No. WEBE63990

5 Part Identification Chart - Model No. WEBE63990 R0899A M10 Nylon Locknut (11)-23 M6 Washer (30)-4 M6 x 16mm Screw (3)-6 M6 x 52mm Screw (4)-4 M4 x 16mm Screw (7)-14 M4 x 25mm Screw (43)-1 M10 Washer (6)-5 M10 x 75mm Bolt (44)-1 M10 x 70mm Carriage Bolt (34)-2 10 x 68mm Bolt (33)-18 M10 x 193mm Bol...

Page 6 - Assembly

6 1. Before beginning assembly, make sure youunderstand the information in the box above.Note: Some of the parts described in the assem-bly steps may come pre-assembled. Press 50mm Square Inner Caps (17) into the indicat-ed ends of the Front Leg (19). Insert an M10 x 68mm Bolt (33) with an M10 Washe...

Page 11 - Adjusting the Weight Bench

11 16. Make sure all parts are properly tightened before you use the weight bench. The use of all remainingparts will be explained in Adjusting the Weight Bench starting below. USING THE WEIGHT RESTS AND CURL BARBELL Before beginning an exercise, move the Weight Rests(21) and the Safety Spotters (26...

Page 13 - Exercise Guidelines

13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 14 - Muscle Chart

14 You should rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first coupl...

Page 16 - Part List - Model No. WEBE63990

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List - Model No. WEBE63990 R0899A 1 2 Upright 2 2 Base 3 6 ...

Page 17 - Exploded Drawing - Model No. WEBE63990

38 10 12 12 21 32 33 52 32 32 53 11 11 33 36 11 33 33 43 33 33 24 33 33 38 10 12 12 17 39 22 6 6 11 28 28 3 3 42 29 3 3 5 28 30 30 28 4 4 22 6 6 11 44 17 10 17 12 38 12 10 10 17 10 14 15 27 40 11 11 1 2 25 25 16 33 1 2 25 25 11 11 11 16 11 11 16 9 37 9 34 33 11 11 33 11 11 19 41 18 24 16 31 35 35 6 ...

Page 18 - SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

13 23 23 49 48 47 46 50 51 45 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 19 - Ordering Replacement Parts; Limited Warranty

Part No. 157743 J01962-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be ...