Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT
2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3...
Page 3 - IMPORTANT PRECAUTIONS
1. Read all instructions in this manual and all warnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The w...
Page 4 - BEFORE YOU BEGIN
4 Arm Pad Handle Strap Headrest Backrest Weight Rest Barbell Guide Seat High Cable Storage Tube Ankle Strap Row Bar Chain VKR Arm VKR Handle Weight Carriage Butterfly Arm Squat Safety Spotter Foot Plate Curl Pad Bench Backrest Backrest Bracket Leg Lever Crossbar BEFORE YOU BEGIN Thank you for select...
Page 5 - PART IDENTIFICATION CHART A
M10 Nylon Locknut (94) M8 Washer (95) M8 Nylon Locknut (97) M6 Washer (98) M6 x 16mm Screw (105) M8 x 22mm Bolt (108) M4 Washer (87) M M4 x 12mm Self-tapping Screw (123) M4 x 16mmSelf-tappingScrew (102) M4 x 60mm Self-tapping Screw (122) M10 x 45mm Bolt (104) M6 x 63mm Screw (106) M6 x 39mm Screw (1...
Page 6 - PART IDENTIFICATION CHART B
6 M10 x 81mm Bolt (100) M10 x 73mm Bolt (101) M M10 x 64mm Bolt Set (103) M10 x 91mm Bolt (112) M M10 x 95mm Bolt (114) M10 x 70mm Bolt (116) M M8 x 63mm Bolt (118) M M10 x 65mm Bolt (124) M10 x 75mm Bolt (125) M M 1 0 x 1 9 3 m m B o lt (1 3 9 ) M 1 0 x 1 5 0 m m B o lt (1 2 7 ) PART IDENTIFICATION...
Page 7 - ASSEMBLY
7 ASSEMBLY 1. Attach the Rear Stabilizer (2) to the Frame (1)with two M10 x 81mm Bolts (100), two M10Washers (96), and two M10 Nylon Locknuts (94). Do not tighten the Nylon Locknuts yet. 1 Before beginning assembly, make sure youunderstand the information in the boxabove. For help identifying small ...
Page 24 - ADJUSTMENT
24 50. Attach the Left Squat Safety Spotter (44) to a set of adjustment holes in the left Front Upright (27)with a Short Pin (21). Attach the tether on theShort Pin to the Left Squat Safety Spotter with anM4 x 16mm Self-tapping Screw (102). Attach the Left Weight Rest (46) to a set ofadjustment hole...
Page 28 - CABLE DIAGRAM
28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (58, 66, 131). Use the diagram to make sure that thecable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weightsystem will not function properly and damage may occur. The num...
Page 29 - EXERCISE GUIDELINES
29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will adapt and grow as you progressively increasethe intensity of your exercise. You can adjust the inten-sity level of a...
Page 36 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS
LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase. This warranty extends only to the original purchaser. ICON's obligat...