Weider WEBE44490 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home u...

Page 4 - Before You Begin

4 Lat Tower Weight Tube Weight Tube Weight Rest Lat Bar Backrest Weight Carriage Safety Spotter Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO 375se weight bench. The WEIDER ® PRO 375se is designed to help you develop every major musclegroup of the body. Whether your goal is a sha...

Page 5 - Part Identification Chart

5 Part Identification Chart M10 Nylon Locknut (11)–20 M8 Nylon Locknut (13)–2 M6 Washer (30)–5 M8 Washer (23)–2 M6 x 16mm Screw (3)–4 M6 x 38mm Screw (4)–4 Pulley Spacer (41)–2 M10 x 62mm Carriage Bolt (33)–8 M8 x 70mm Bolt (48)–1 Leg Lever Spacer (50)–1 16mm x 18.5mm Spacer (8)–2 M6 x 63mm Screw (7...

Page 6 - Assembly

1. Before assembling this product, make sure youunderstand the information in the box above. Press a 51mm x 76mm Square Inner Cap (53) intothe top of the Right Upright (1). Note: Make sure the adjustment brackets are oriented as shown. Press a 2” Square Inner Cap (17) into each end ofthe Right Stabi...

Page 13 - Adjusting the Weight Bench

13 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests(21, 58) and the Safety Spotters (56, 57) into the holes inthe Uprights (1, 37) that are best suited for the exercise.The selected holes should be at the lowest point to whichyou want your barbell to g...

Page 17 - Exercise Guidelines

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of yourmuscles is to push them close to their maximumcapacity. When you progressively increase the intensi-ty of your exercise, your muscles will continually adaptand grow. You can tailor the individua...

Page 20 - Part List—Model No. WEBE44490

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. Part List—Model No. WEBE44490 R0701A 1 1 Right Upright 2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Scre...

Page 21 - Exploded Drawing—Model No. WEBE44490

41 45 35 40 50 23 43 49 18 23 13 39 12 53 51 52 52 34 6 6 11 17 8 55 29 55 11 11 32 57 32 56 61 3 3 11 45 46 9 2 47 2 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 11 60 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 34 34 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 53 32 21 34 11 11 11 11 1...

Page 22 - Ordering Replacement Parts; Limited Warranty

Part No. 159952 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...