Weider WEBE38890 - Manuals - manualsarea.com

Page 2 - Table of Contents

2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 4. Use the weight bench only on a level s...

Page 4 - Before You Begin

4 Thank you for selecting the versatile WEIDER ¨ PRO 350se weight bench. The WEIDER PRO 350se isdesigned to help you develop every major musclegroup of the body. Whether your goal is a shapely fig-ure, dramatic muscle size and strength or a healthiercardiovascular system, the WEIDER PRO 350se willhe...

Page 5 - Part Identification ChartÐModel No. WEBE38890

5 Part Identification ChartÐModel No. WEBE38890 R0899A M10 x 130mm Bolt (9)Ñ1 M10 x 70mm Bolt (26)Ñ5 M8 x 40mm Screw (25)Ñ8 M8 x 16mm Bolt (23)Ñ3 M6 x 16mm Screw (42)Ñ2 M10 Washer (22)Ñ4 M8 Nylon Locknut (33)Ñ7 M8 Washer (20)Ñ18 M10 Nylon Locknut (21)Ñ6 M8 x 60mm Bolt (37)Ñ2 M8 x 55mm Bolt (27)Ñ2 M8...

Page 6 - Assembly

6 1. Before assembling this product, make sure youhave read and understand the information in thebox above. Orient the Crossbar (3) so the warning decal is facingup as shown. Attach the Crossbar to the RightUpright (1) with two M10 x 70mm Bolts (26), aSupport Plate (40), and two M10 Nylon Locknuts (...

Page 9 - Adjusting the Weight Bench

9 12. Attach the Curl Pad (41) to the Curl Post (29) with two M6 x 16mm Screws (42). Insert the Curl Post (29) into the Front Leg (8). Alignone of the adjustment holes in the Curl Post with theadjustment hole in the Front Leg. Tighten the SmallThreaded Knob (31) into the Front Leg. 13. Make sure tha...

Page 11 - Exercise Guidelines

11 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 14 - Part ListÐModel No. WEBE38890

1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad Tube 11 1 Seat 12 2 Handgrip 13 8 25.4mm Square Inner Cap 14 6 19mm Round Inner Cap 15 2 38mm Square Inner Cap 16 1 Left Upright 17 4 25.4mm Round ...

Page 15 - Exploded DrawingÐModel No. WEBE38890

15 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 43 47 49 48 45 46 45 44 29 41 42 42 Expl...

Page 16 - Ordering Replacement Parts; Limited Warranty

Part No. 159011 R0899A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...