Weider WEBE37340 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

Page 4 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home useon...

Page 5 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 83 in.Width: 66 in. Depth: 90 in. 5 Weight Carriage Safety Spotter Barbell Weight Rest Curl Pad Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on thebench; they do not correspond to right and left on the dra...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, u...

Page 16 - EXERCISE GUIDELINES

24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 22 - ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prope...

Page 25 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (31), the Long Cable (68), and theMedium Cable (69). Use the diagram to make sure that the cables and the cable traps have been assembledcorrectly. If the cables have not been correctly routed, the weight rack wil...

Page 28 - PART IDENTIFICATION CHART—Model No. WEBE37340

M10 x 45mm Bolt (33) M6 Washer (78) M10 Washer (35) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M6 x 16mm Screw (29) 17mm Spacer (89) M4 x 16mm Screw (36) 28mm Spacer (91) M10 x 19mm Bolt (102) M10 Small Washer (95) 1/2" Nylon Locknut (94) M8 x 43mm Shoulder Bolt (107) 10mm Spacer (21) M8 Washe...

Page 31 - EXPLODED DRAWING—Model No. WEBE37340

EXPLODED DRAWING—Model No. WEBE37340 R0704A 17 60 75 60 21 37 61 12 12 12 19 18 15 15 34 98 4 3 25 25 34 98 7 12 8 29 9 27 26 14 14 26 34 1 77 2 36 23 29 29 10 98 24 34 24 11 6 6 100 35 34 35 34 34 34 34 33 35 35 33 35 35 99 78 78 99 28 28 16 76 5 27 26 14 14 26 27 26 14 14 26 20 20 20 20 36 36 36 3...

Page 33 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 215473 R0704A Printed in China © 2004 ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. Thisw...