Weider WEBE37330 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4BEFORE YOU B...

Page 4 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home useon...

Page 5 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 83 in.Width: 66 in. Depth: 90 in. 5 Weight Carriage Wheel Safety Spotter Ab Sling Weight Rest Curl Pad Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on thebench; they do not correspond to right and left on ...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, u...

Page 19 - ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prope...

Page 23 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Long Cable (68), the Medium Cable (69), and theButterfly Cable (109). Use the diagram to make sure that the cables and the cable traps have been assembledcorrectly. If the cables have not been correctly routed, the weight rack wi...

Page 24 - EXERCISE GUIDELINES

24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 28 - PART IDENTIFICATION CHART—Model No. WEBE37330

M10 x 45mm Bolt (33) M10 x 65mm Bolt (100) M10 x 75mm Bolt (92) M6 Washer (78) M10 Washer (35) M10 Nylon Locknut (34) M8 Nylon Locknut (108) M6 x 16mm Screw (29) 17mm Spacer (89) M4 x 16mm Screw (36) 28mm Spacer (91) M10 x 71mm Bolt (31) M10 x 56mm Bolt (30) M10 x 60mm Bolt (105) M10 x 19mm Bolt (10...

Page 32 - EXPLODED DRAWING—Model No. WEBE37330

EXPLODED DRAWING—Model No. WEBE37330 R0803B 1 2 20 33 21 34 21 33 100 34 20 98 34 24 4 34 25 25 31 20 20 3 13 19 13 37 37 13 34 103 18 26 27 26 28 28 28 28 12 8 29 9 10 30 7 15 22 29 29 34 34 17 23 23 15 24 14 29 34 29 16 15 30 35 35 6 11 5 36 36 36 36 35 35 34 99 35 35 35 35 36 93

Page 34 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 199228 R0803B Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date ...