Weider WEBE36790 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 To reduce the risk of serious injury, read the following importantprecautions before using the weight bench. WARNING: Important Precautions 1. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsibility of ...

Page 4 - Before You Begin

4 Thank you for selecting the versatile WEIDER ¨ 146 Weight Bench. The WEIDER ¨ 146 is designed to help you develop every major muscle group of the body.Whether your goal is a shapely figure, dramatic mus-cle size and strength or a healthier cardiovascular sys-tem, the 146 Weight Bench will help you...

Page 5 - Part Identification Chart - Model No. WEBE36790

5 Part Identification Chart - Model No. WEBE36790 R0699A M10 x 130mm Bolt (9)Ñ1 M10 x 70mm Bolt (26)Ñ5 M8 x 40mm Bolt (25)Ñ8 M8 x 16mm Bolt (23)Ñ3 M6 x 16mm Screw (42)Ñ2 M10 Washer (22)Ñ4 M8 Nylon Locknut (33)Ñ7 M8 Washer (20)Ñ18 M10 Nylon Locknut (21)Ñ6 M8 x 60mm Bolt (37)Ñ2 M8 x 55mm Bolt (27)Ñ2 M...

Page 6 - Assembly

6 1. Before assembling this product, make sure youhave read and understand the information in thebox above. Attach the Crossbar (3) to the Left Upright (1) withtwo M10 x 70mm Bolts (26), a Support Plate (40) andtwo M10 Nylon Locknuts (21). The Upright must be oriented as shown. Attach the Crossbar (...

Page 9 - Adjusting the Weight Bench

9 12. Attach the Curl Pad (41) to the Curl Upright (29) with two M6 x 16mm Screws (42). Slide the Curl Upright (29) into the Front Leg (8).Align one of the adjustment holes in the Curl Uprightwith the adjustment hole in the Front Leg. Tighten theSmall Threaded Knob (31) into the adjustment hole inth...

Page 11 - Exercise Guidelines

11 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 14 - Part List - Model No. WEBE36790

14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 Fron...

Page 15 - Exploded Drawing - Model No. WEBE36790

15 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 29 41 42 42 Exploded Drawing - Model No....

Page 16 - Ordering Replacement Parts; Limited Warranty

Part No. 156460 J01403-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be ...