Weider WEBE34110 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; W A R N I N G; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home u...

Page 4 - BEFORE YOU BEGIN

4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Curl Pad Right Side Left Side Note: The terms “right side” and “left side” are determinedrelative to a person sitting on the bench; they do not corre-spond to right and left on the drawings in the manual. Backrest Low Pulley St...

Page 5 - PART IDENTIFICATION CHART

5 M10 Nylon Locknut (68) 10mm Spacer (88) M10 x 65mm Bolt (83) M8 Nylon Locknut (69) M10 x 58mm Carriage Bolt (84) M6 x 38mm Screw (85) M6 Washer (86) M6 x 16mm Screw (82) M10 x 78mm Bolt (70) M10 x 66mm Bolt (74) 51mm Spacer (78) 24mm Spacer (77) M10 x 45mm Bolt (71) M10 x 75mm Bolt (73) 18mm Space...

Page 6 - ASSEMBLY

1. Press a 50mm Square Outer Cap (63) onto eachend of the “U” Base (33). Attach the Bench Leg (30) to the “U” Base (33)using two M10 x 58mm Carriage Bolts (84) and twoM10 Nylon Locknuts (68). 6 1 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires...

Page 14 - ADJUSTMENTS

14 USING THE WEIGHT RESTS AND WEIGHTSPOTTERS Before beginning an exercise, move the Weight Rests(19, 92) and the Weight Spotters (20, 93) to sets ofholes in the uprights that are best suited for that exer-cise. The selected holes for the Weight Spotters shouldrepresent the lowest point to which you ...

Page 17 - EXERCISE GUIDELINES

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 18 - MUSCLE CHART

MUSCLE CHART 18 Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spe...

Page 21 - EXPLODED DRAWING—Model No. WEBE34110

EXPLODED DRA WING—Model No. WEBE341 10 51 38 39 60 60 23 24 58 58 86 85 86 85 86 85 58 59 58 86 85 29 28 82 61 61 31 61 32 65 67 36 37 87 75 88 66 75 69 68 76 68 68 83 84 63 63 33 35 41 41 64 64 35 41 41 64 64 27 90 82 83 83 76 81 26 62 68 62 84 68 40 42 45 46 47 48 49 50 19 22 21 21 20 21 22 21 21 ...

Page 22 - LIMITED WARRANTY

Part No. 176488 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...