Weider WEBE34100 - Manuals - manualsarea.com

Page 2 - WARNING; W A R N I N G

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Curl Pad Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determinedrelative to a person sitting on the bench; they do not corre-spond to right and left on the drawings in the manual. Backrest Low Pulley St...

Page 5 - Part Identification ChartÑModel No. WEBE34100

5 Part Identification ChartÑModel No. WEBE34100 R0700A M10 Nylon Locknut (68)Ð54 10mm Spacer (88)Ð1 M10 x 65mm Bolt (83)Ð3 M8 Nylon Locknut (69)Ð5 M10 x 58mm Carriage Bolt (84)Ð4 M8 x 58mm Bolt (87)Ð1 M6 x 38mm Screw (85)Ð4 M6 Washer (86)Ð4 M6 x 16mm Screw (82)Ð6 M10 x 78mm Bolt (70)Ð36 M10 x 66mm B...

Page 6 - Assembly

6 1. Before beginning assembly, make sure youunderstand the information in the box above.Important: Some of the parts described in theassembly steps may be pre-assembled. Press a 50mm Square Outer Cap (63) onto eachend of the ÒUÓ Base (33). Attach the Bench Leg (30) to the ÒUÓ Base (33)using two M10...

Page 14 - Adjusting the Weight Bench

14 USING THE WEIGHT RESTS AND SAFETYSPOTTERS Before beginning an exercise, move the Weight Rests(19) and the Safety Spotters (20) to sets of holes in theuprights that are best suited for that exercise. Theselected holes for the Safety Spotters should representthe lowest point to which you want the b...

Page 17 - Exercise Guidelines

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 20 - Ordering Replacement Parts

Part No. 167767 R0700A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 21 - SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 22 - Part ListÑModel No. WEBE34100

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part ListÑModel No. WEBE34100 R0700A 1 1 Right Base 2 1 Center B...

Page 23 - Exploded DrawingÑModel No. WEBE34100

EXPLODED DRA WINGÑModel No. WEBE34100 44 51 51 38 39 60 60 25 23 24 58 58 86 85 86 85 86 85 58 59 58 86 85 29 28 82 61 61 31 61 32 65 67 36 37 87 75 88 66 75 69 68 76 68 68 83 84 63 63 33 35 41 41 64 64 35 41 41 64 64 27 90 82 83 83 76 81 26 62 68 62 84 68 40 42 45 46 47 48 49 50 19 22 21 21 20 21 2...