Weider WEBE29300 - Manuals - manualsarea.com

Page 2 - W A R N I N G; WARNING

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home useonly...

Page 4 - Before You Begin

4 Upright Lat Tower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ aredetermined relative to a user standing with hisback toward the weight rack; they do not...

Page 5 - Part Identification ChartÑModel No. WEBE29300

5 Part Identification ChartÑModel No. WEBE29300 R0800A M8 x 55mm Bolt (70)Ð1 M10 x 60mm Carriage Bolt (64)Ð2 M10 Large Washer (58)Ð6 M10 Small Washer (6)Ð18 M8 Nylon Locknut (54)Ð4 M10 Nylon Locknut (11)Ð46 M10 x 75mm Bolt (39)Ð2 M10 x 30mm Bolt (38)Ð2 M10 x 45mm Bolt (40)Ð3 M10 x 80mm Bolt (41)Ð24 ...

Page 6 - Assembly

6 1. Before beginning, make sure you understandthe information in the box above. Note: Someparts described in the assembly steps may bepre-assembled. Press a 60mm Square Inner Cap (55) into each endof a Base (7). Attach the Base to the indicated endof the Base Crossbar (20) using a Support Plate(57)...

Page 15 - Adjusting the Weight Bench

15 This section explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use theweight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and amild, non-abrasive detergent. Do not use solvents. Adjusting the Weight Bench USI...

Page 18 - Exercise Guidelines

THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them to a high percentage oftheir capacity. As you progressively increase theintensity of your exercise, your muscles will continual-ly adapt and grow. You can tailor each exerci...

Page 20 - Ordering Replacement Parts

Part No. 169099 R0900A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 21 - SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL

REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81

Page 22 - Part ListÑModel No. WEBE29300

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part ListÑModel No. WEBE29300 R0800A 1 2 Upright2 1 Rear Upright...

Page 23 - Exploded DrawingÑModel No. WEBE29300

38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 11 11 6 11 55 6 39 41 41 12 1 7 55 18 41 41 12 12 11 11 3 10 10 41 57 57 6 55 55 6 57 59 51 45 51 45 ...