Weider WEBE19510 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4P...

Page 3 - WARNING; IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home use o...

Page 4 - BEFORE YOU BEGIN

4 Upright Lat Bar High Pulley Station Safety Spotter Low Pulley Station Weight Carriage Foot Plate Weight Rest Thank you for selecting the versatile WEIDER ® PRO 525 weight rack. The PRO 525 is designed to help youdevelop every major muscle group of the body.Whether your goal is a shapely figure, dr...

Page 5 - PART IDENTIFICATION CHART

5 M10 x 80mm Bolt (22) M10 x 20mm Bolt (21) M10 x 65mm Bolt (19) M10 x 45mm Bolt (18) M8 x 70mm Bolt (25) M10 Nylon Locknut (20) M8 Nylon Locknut (28) M10 Washer (15) Refer to the drawings below to identify small parts used in assembly. The number in parentheses below eachdrawing is the key number o...

Page 6 - ASSEMBLY

6 1. Before beginning, make sure that you under-stand the information in the box above. Note:Some parts described in the assembly stepsmay be pre-assembled. Press a 60mm Square Inner Cap (11) into theend of the Rear Base (8). Attach the Rear Base (8) and the Foot Plate (10)to the Base (3) with two M...

Page 11 - ADJUSTMENTS

11 ADJUSTMENTS This section explains how the weight rack can be adjusted. Make sure all parts are properly tightened each timeyou use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a dampcloth and a mild, non-abrasive detergent. Do not use solvents. USING TH...

Page 13 - EXERCISE GUIDELINES

13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 17 - NOTES

Page 19 - EXPLODED DRAWING—Model No. WEBE19510

20 19 15 15 37 38 39 39 20 1 32 32 32 32 30 33 5 11 9 20 20 9 11 29 1 2 3 4 5 6 7 13 13 13 14 20 19 18 22 22 22 22 28 25 9 9 9 9 9 9 11 11 12 12 22 10 20 20 20 21 8 24 31 22 20 20 22 22 22 20 20 21 23 20 20 17 17 17 16 16 19 17 17 20 19 23 16 18 20 26 26 16 16 27 27 22 20 11 11 16 24 20 20 20 11 20 ...

Page 20 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY Part No.176743 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, ple...