Weider WEBE19300 - Manuals - manualsarea.com

Page 2 - Table of Contents

2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - Important Precautions; WARNING

3 1. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home useonly...

Page 4 - Before You Begin

4 Upright Lat Tower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ aredetermined relative to a user standing with hisback toward the weight rack; they do not...

Page 5 - Part Identification ChartÑModel No. WEBE19300

5 Part Identification ChartÑModel No. WEBE19300 R0800B M10 Large Washer (58)Ñ6 M10 Small Washer (6)Ñ14 M8 Nylon Locknut (54)Ñ3 M10 Nylon Locknut (11)Ñ38 M10 x 75mm Bolt (39)Ñ2 M10 x 30mm Bolt (38)Ñ2 M10 x 45mm Bolt (40)Ñ3 M10 x 80mm Bolt (41)Ñ24 M10 x 25mm Bolt (43)Ñ2 M8 x 25mm Bolt (53)Ñ2 M8 x 70mm...

Page 6 - Assembly

6 1. Before beginning, make sure you understandthe information in the box above. Note: Someparts described in the assembly steps may bepre-assembled. Press a 60mm Square Inner Cap (55) into each endof a Base (7). Attach the Base to the indicated endof the Base Crossbar (20) using a Support Plate(57)...

Page 12 - Adjusting the Weight Rack

12 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mmBolt (26) and an M10 Nylon Locknut (11). 22. Make sure all parts are properly tightenedbefore you use the weight rack. The use of all remaining parts will be explained in Adjusting theWeight R...

Page 14 - Exercise Guidelines

14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them to a high percentage oftheir capacity. As you progressively increase theintensity of your exercise, your muscles will continual-ly adapt and grow. You can tailor each exe...

Page 16 - Ordering Replacement Parts

Part No. 167871 R0800B Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 17 - SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL

REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81

Page 18 - Part ListÑModel No. WEBE19300

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part ListÑModel No. WEBE19300 R0800B 1 2 Upright2 1 Rear Upright...

Page 19 - Exploded DrawingÑModel No. WEBE19300

38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 11 11 6 11 55 6 39 41 41 12 1 7 55 18 41 41 12 12 11 11 13 11 26 25 27 22 25 27 27 54 28 30 5 21 19 4...