Weider WEBE19200 - Manuals - manualsarea.com

Page 2 - W A R N I N G

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Weight Tube Weight Rest Weight Storage Tube Dumbbell Storage Rack Curl Pad Left Side Note: The terms Òright sideÓ andÒleft sideÓ are determined relativeto a person sitting on the bench;they do not correspond to right andleft on the drawings in the manual. Backrest Backrest Knob Leg Lever Seat Than...

Page 5 - Part Identification ChartÑModel No. WEBE19200

5 Part Identification ChartÑModel No. WEBE19200 R0800A 10mm Spacer (48)Ð1 M10 x 65mm Bolt (46)Ð3 M8 Nylon Locknut (51)Ð1 M10 x 58mm Carriage Bolt (52)Ð2 M8 x 58mm Bolt (49)Ð1 M6 Washer (30)Ð4 M6 x 16mm Screw (3)Ð6 M10 x 78mm Bolt (33)Ð32 M10 x 180mm Bolt (22)Ð1 M8 Flat Washer (50)Ð2 M10 Washer (6)Ð4...

Page 6 - Assembly

6 1. Press a 50mm Square Inner Cap (55) into the indi-cated end of the Front Leg (19). Insert a 50mmThick Inner Cap (35) into the bottom of the FrontLeg. Attach the Front Leg (19) to the Bench Frame (5)using two M10 x 65mm Bolts (46), two M10Washers (6), and two M10 Nylon Locknuts (11). 1 ¥ Assembly...

Page 12 - Adjusting the Weight Bench

12 POSITIONING THE WEIGHT RESTS Before beginning an exercise, loosen the Weight RestKnobs (31) and move the Weight Rests (47) to theappropriate height for the exercise. The selected heightshould represent the lowest point to which you wantyour barbell to go during the exercise. Perform theexercise a...

Page 14 - Exercise Guidelines

14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 16 - Ordering Replacement Parts

Part No. 168553 R0800A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 17 - SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 18 - Part ListÑModel No. WEBE19200

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part ListÑModel No. WEBE19200 R0800A 1 2 Front Upright 2 1 Left ...

Page 19 - Exploded DrawingÑModel No. WEBE19200

25 16 11 11 20 11 8 25 16 11 9 56 33 11 11 56 1 40 2 13 11 11 33 33 11 11 40 13 33 40 11 11 33 33 11 11 13 7 40 13 33 33 1 56 11 11 56 33 33 23 47 31 23 9 44 42 3 14 29 6 22 11 36 10 12 38 12 11 46 6 46 10 12 38 12 17 18 17 51 50 21 41 45 24 17 12 38 12 48 55 50 49 10 35 10 11 3 3 6 54 11 37 54 52 1...