Weider WEBE15420 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home u...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the versatile WEIDER ® 170 weight bench. The WEIDER ® 170 weight bench is designed to be used with your own weight set (notincluded) to help you develop every major musclegroup of the body. Whether your goal is a shapely fig-ure, dramatic increase in muscle size and strengt...

Page 5 - PART IDENTIFICATION CHART

5 M10 Washer (29) M6 Washer (26) M8 Nylon Locknut (25) M8 x 58mm Carriage Bolt (36) M6 x 62mm Screw (38) M8 x 68mm Bolt (22) M8 x 60mm Bolt (30) M10 x 168mm Bolt (8) M6 x 38mm Screw (14) M10 x 64mm Bolt (12) M8 Washer (10) M10 Nylon Locknut (11) M6 x 16mm Screw (31) M10 x 19mm Bolt (48) Refer to the...

Page 6 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unle...

Page 10 - ADJUSTMENTS

10 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise informationand refer to the accompanying exercise guide to see the correct form for each exercise...

Page 12 - EXERCISE GUIDELINES

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 15 - EXPLODED DRAWING—Model No. WEBE15420

19 19 19 18 18 18 18 28 30 10 10 33 33 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 51 40 41 23 23 34 34 21 21 43 44 45 45 46 46 47 12 29 29 11 48 11 49 50 50 ...

Page 16 - LIMITED WARRANTY

Part No. 189143 R1102A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...