Weider WEBE15210 - Manuals

6 1. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above. Press two 75mm x 50mm Inner Caps (20) into theends of an Upright Stabilizer (5). Attach an Upright (4) to the Upright Stabilizer (5)with two M10 x 65mm Carriage Bolts (41) andtwo M10...

10 ADJUSTING THE BACKREST The Backrest (8) can be used in eight different posi-tions. To adjust the Backrest, hold the Backrest upand pull the Backrest Adjustment Knob (30) out as faras it will go. Move the Backrest to the desired posi-tion and insert the Knob into an adjustment hole inthe Backrest ...

11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

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Part No. 177215 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This...