Weider WEBE15100 - Manuals

6 1. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above. Position the Crossbar (3) as shown. Attach theCrossbar to each Upright Base (7) with four M10x 81mm Bolts (43), a Support Plate (20), and fourM10 Nylon Locknuts (19). Note the positi...

11 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise informationand refer to the accompanying exercise poster to see the correct form for several exer...

13 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....

28 1 1 26 47 29 31 32 7 43 19 37 38 31 14 35 19 24 44 18 24 19 20 43 19 20 20 43 3 11 40 2 19 19 15 17 19 19 41 8 7 20 43 19 43 21 21 19 53 18 21 4 21 23 10 9 9 22 15 27 37 31 38 46 19 50 18 18 19 24 6 12 12 5 16 25 16 16 25 25 45 54 13 10 9 9 22 23 31 31 39 22 51 36 51 24 24 24 24 24 24 42 42 42 42...

Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be preparedto give the following information when calling: ¥ The...