Weider WEBE13100 - Manuals

6 1. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above. Position the Crossbar (3) as shown. Attach theCrossbar to each Upright Base (7) with four M10x 81mm Bolts (35), a Support Plate (20), and fourM10 Nylon Locknuts (19). Note the positi...

9 11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes inthe Leg Lever (4) and the Front Leg (8). Slide twoFoam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightenedbefore you use the weight bench. The use of all remaining par...

11 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....

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