Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. Read all instructions in this manual beforeusing the exercise rack. Use the exerciserack only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the exercise rack are ade-quately informed of all precautions. 3. The exercise rack is intended for home...
Page 4 - BEFORE YOU BEGIN
4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handle Handle Stabilizer Thank you for selecting the versatile WEIDER ® PRO 300 exercise rack. The PRO 300 is designed to helpyou develop the major muscle groups of the upperbody. Whether your goal is a shapely figure, dramaticincrease in muscle size ...
Page 5 - PART IDENTIFICATION CHART
5 Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has...
Page 6 - ASSEMBLY
1. Press an Endcap (11) onto each end of the twoStabilizers (5). Slide a Handgrip (12) onto thehandle of each Stabilizer. 6 Before beginning assembly, make sure youunderstand the information in the boxabove. Important: Some of the partsdescribed in the assembly steps may bepre-assembled. 1 11 11 11 ...
Page 10 - EXERCISE GUIDELINES
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...
Page 15 - EXPLODED DRAWING—Model No. WEBE13010
10 12 13 8 18 18 16 18 18 22 22 23 19 25 22 10 12 13 4 16 18 18 18 22 23 19 22 23 18 18 19 18 18 17 18 18 18 23 9 6 14 2 18 18 18 18 23 23 18 18 19 18 18 15 18 19 23 23 18 19 7 11 5 11 12 3 18 18 22 22 12 18 21 12 1 11 12 5 11 18 18 22 22 3 22 18 18 22 22 18 18 22 14 2 18 19 23 23 18 19 7 20 20 8 18...
Page 16 - LIMITED WARRANTY
Part No. 179339 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give...