Page 3 - IMPORTANT PRECAUTIONS
1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home useon...
Page 4 - BEFORE YOU BEGIN
4 Weight Rest Upright Thank you for selecting the versatile WEIDER ® PRO 325 weight bench. The weight bench is designed tohelp you develop every major muscle group of thebody. Whether your goal is a shapely figure, dramaticincrease in muscle size and strength, or a healthiercardiovascular system, th...
Page 5 - ASSEMBLY
5 1. Press two 50mm Square Inner Caps (10) into theends of the Stabilizer (2). Attach the Stabilizer (2) to the Bench Frame (1)with two M10 x 58mm Carriage Bolts (32) andtwo M10 Nylon Locknuts (11). Do not tighten theLocknuts yet. Note: The indents around the holes in theStabilizer (2) should be on ...
Page 11 - ADJUSTMENTS
11 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are pr...
Page 14 - EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity level of an individual e...
Page 16 - PART IDENTIFICATION CHART
M8 x 58mm Bolt (38) M10 Washer (6) M8 Nylon Locknut (73) M10 Nylon Locknut (11) M10 x 68mm Bolt (31) M6 Washer (36) M8 Washer (41) M10 x 58mm Carriage Bolt (32) M4 x 16mm Screw (71) M6 x 16mm Screw (30) M6 Nylon Locknut (40) M6 x 38mm Screw (37) M10 x 72mm Bolt (70) M10 x 47mm Bolt (24) M10 x 86mm B...
Page 18 - EXPLODED DRAWING—Model No. WEBE12622
29 28 30 27 36 37 33 36 37 37 5 40 27 7 40 37 33 15 16 16 19 18 17 18 26 8 26 73 41 9 23 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 74 74 31 30 6 10 11 2 32 19 1 11 3 70 11 10 34 34 13 13 4 10 51 45 54 47 55 68 44 11 67 11 11 61 11 58 60 52 23 16 15 16 52 11 59 53 11 43 12 1...
Page 19 - LIMITED WARRANTY
Part No. 196856 R0803A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...