Weider WEBE11920 - Manuals - manualsarea.com

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

4 AdjustmentBracket Thank you for selecting the versatile WEIDER ® UTILI- TY BENCH weight bench. The weight bench isdesigned to help you develop every major musclegroup of the body. Whether your goal is a shapely fig-ure, dramatic increase in muscle size and strength, ora healthier cardiovascular sy...

Page 5 - ASSEMBLY

5 1. Press two 50mm x 70mm Inner Caps (22) intothe ends of the Stabilizer (2). Attach the Stabilizer (2) to the Bench Frame (1)with two M10 x 60mm Carriage Bolts (32) andtwo M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Note: Orient the Stabilizer (2) with the indentsaround the hol...

Page 8 - ADJUSTMENTS

8 12. Make sure all parts are properly tightenedbefore you use the weight bench. The use ofall remaining parts will be explained inADJUSTMENTS, starting below. 11. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) intothe Weight...

Page 10 - EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity level of an individual ...

Page 12 - LIMITED WARRANTY

Part No. 189882 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 13 - SAVE THIS PART IDENTIFICATION CHART

81 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 14 - PART IDENTIFICATION CHART

M8 x 55mm Bolt (38) M10 Washer (6) M8 Nylon Locknut (34) M10 Nylon Locknut (11) M10 x 180mm Bolt (35) M10 x 70mm Bolt (31) M6 Washer (36) M8 Washer (41) M10 x 60mm Carriage Bolt (32) M6 x 16mm Screw (30) M6 x 36mm Screw (37) Refer to the drawings below to identify small parts used in assembly. The n...

Page 15 - EXPLODED DRAWING—Model No. WEBE11920

29 28 30 27 36 37 33 36 37 40 5 11 27 7 11 40 6 6 6 6 40 33 15 16 16 19 18 17 18 26 8 26 34 41 9 23 24 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 10 10 31 30 6 22 11 2 32 19 1 11 3 31 11 22 12 12 13 13 4 10 EXPLODED DRAWING—Model No. WEBE11920 R0802A