Page 3 - Important Precautions
3 1. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 4. Use the weight bench only on a level s...
Page 4 - Before You Begin
4 Thank you for selecting the versatile WEIDER ¨ T28 Weight Bench. The WEIDER ¨ T28 is designed to help you develop every major muscle group of the body.Whether your goal is a shapely figure, dramatic mus-cle size and strength or a healthier cardiovascular sys-tem, the T28 Weight Bench will help you...
Page 5 - Assembly
5 1. Before assembling this product, make sure youhave read and understand the information in thebox above. Place the Seat Base (50) on the floor next to theTower Base (57), as shown in drawing 1. See drawing 1A. Slide two 5/16Ó x 1 1/2Ó Bolts (56) through the holes in the indicated bracket on the S...
Page 9 - Adjusting the Weight Bench
9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information on how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise poster to see the correct form for each exercise. Inspect and tighten all parts...
Page 10 - Exercise Guidelines
10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...
Page 12 - Part Identification Chart - Model No. WEBE11880
Part Identification Chart - Model No. WEBE11880 R0699A 3/8" Jam Nut (11) 5/16" Nylon Locknut (15) 5/16" Washer (53) 3/8" x 1" Lat Bolt (26) 3/8" x 1 1/2" Pulley Bolt (46) 5/16" x 2" Bolt (19) 5/16" x 2" Carriage Bolt (22) Bench Rod Bolt (41) Square Nut (30...
Page 13 - Part List - Model No. WEBE11880
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List - Model No. WEBE11880 R0699A 1 1 Backrest 2 2 Backrest...
Page 15 - Ordering Replacement Parts; Limited Warranty
Part No. 153351 J00206-C R0699A Printed in USA © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pr...