Weider WEBE09913 - Manuals

Adjusting the Press Plate To adjust the distancebetween the Small Seat(29) and the Press Plate(6), remove the AdjustmentPin (26) from the Base (2).Slide the Adjustment Frame(3) into or out of the Baseuntil the Press Plate is inthe correct position. Insertthe Adjustment Pin into theindicated hole in ...

Thank you for selecting the versatile WEIDER ® TWO TONE body toning system. The TWO TONE body toningsystem is designed to help you develop every major mus-cle group of the body. Whether your goal is a shapely fig-ure, dramatic increase in muscle size and strength, or ahealthier cardiovascular system...

Ab Crunch Twist Back Extension Side To Side * One Leg Side Squat with Leg Extension One Leg Squat with Leg Extension One Leg Side Squat One Leg Squat Calf Raise Leg Press Exercise Guide Cross Over** Circulate Criss Cross Lower Ab Crunch Crunch With Knee Lift * This exercise can be performed leaning ...