Weider WEBE0939.1 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product....

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rest Backrest Support Upright Leg Lever Curl Knob Weight Tube Weight Tube Barbell Fly Arm Lock Collar Curl Pad Thank you for selecting the WEIDER ® PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body. Whether your goa...

Page 5 - PART IDENTIFICATION CHART

5 This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. M8 ...

Page 6 - ASSEMBLY

To make assembly easier, carefully read the following assembly tips: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemb...

Page 10 - ADJUSTMENT

ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Then, slide the desired weights onto the weight tubes. ADJUSTING THE BACK...

Page 12 - EXERCISE GUIDELINES

12 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle Building —Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Ad...

Page 14 - PART LIST

14 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Backrest Support 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long Pad Tube 11 1 Seat 12 2 Short Pad Tube 13 1 Stabilizer 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 ...

Page 15 - EXPLODED DRAWING

10 23 9 23 45 29 27 9 25 19 9 24 28 22 22 23 12 23 18 16 17 17 18 18 18 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 18 17 16 21 21 38...

Page 16 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part 286338 R0809A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (...