Weider WEBE09310 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home u...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the versatile WEIDER ® 320 weight bench. The WEIDER ® 320 is designed to be used with your own weight set (not included) to helpyou develop every major muscle group of the body.Whether your goal is a shapely figure, dramaticincrease in muscle size and strength, or a healthi...

Page 5 - PART IDENTIFICATION CHART

5 M10 Flat Washer (29) M6 Flat Washer (26) M8 Nylon Locknut (25) M8 x 58mm Carriage Bolt (36) M6 x 62mm Screw (38) M8 x 68mm Bolt (22) M8 x 60mm Bolt (30) M10 x 168mm Bolt (8) M6 x 38mm Screw (14) M10 x 64mm Bolt (12) M8 Flat Washer (10) M10 Nylon Locknut (11) M6 x 16mm Screw (31) Refer to the drawi...

Page 6 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unle...

Page 9 - ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise informationand refer to the accompanying exercise guide to see the correct form for each exercise. I...

Page 11 - EXERCISE GUIDELINES

11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity ...

Page 15 - EXPLODED DRAWING—Model No. WEBE09310

19 19 19 18 18 18 18 28 30 10 10 33 33 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 27 15 EXPLODED DRAWING—Model No. WEBE09310 R1001A

Page 16 - LIMITED WARRANTY

Part No. 177211 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...