Weider WEBE09200 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; W A R N I N G; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

4 Curl Pad Backrest Bench Frame Adjustment Tubes Leg Lever Weight Tube Seat Thank you for selecting the versatile WEIDER ® PRO 180 weight bench. The WEIDER ® PRO 180 is designed to help you develop every major musclegroup of the body. Whether your goal is a shapely fig-ure, dramatic increase in musc...

Page 5 - PART IDENTIFICATION CHART

5 M10 Nylon Locknut (27) 10mm Spacer (38) M8 Nylon Locknut (28) M10 x 58mm Carriage Bolt (34) M6 x 38mm Screw (35) M6 Washer (36) M6 x 16mm Screw (32) M8 Washer (29) M10 Washer (30) M8 x 58mm Bolt (37) M10 x 178mm Bolt (31) M10 x 68mm Bolt (40) M10 x 65mm Bolt (33) PART IDENTIFICATION CHART Refer to...

Page 6 - ASSEMBLY

6 1. Before beginning assembly, make sure youunderstand the information in the box above.Important: Some of the parts described in theassembly steps may be pre-assembled. Press a 50mm Square Outer Cap (22) onto eachend of the “U” Base (11). Attach the Bench Leg (8) to the “U” Base (11) usingtwo M10 ...

Page 9 - ADJUSTMENTS

9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for several exercises. Make sure all parts are...

Page 11 - EXERCISE GUIDELINES

11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 15 - EXPLODED DRAWING—Model No. WEBE09200

15 3 1 2 18 18 36 35 36 35 36 35 18 19 18 36 35 7 6 32 27 30 27 27 40 5 39 32 33 33 30 31 4 27 27 16 8 23 13 17 17 23 21 21 34 12 34 22 22 11 20 20 9 20 10 24 26 37 29 38 25 29 28 14 15 13 17 17 23 23 EXPLODED DRAWING—Model No. WEBE09200 R0801A

Page 16 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY Part No. 177941 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be...