Weider WEBE09140 - Manuals

9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing isthe key number of the part from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. PART IDENTIFICAT...

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To order replacement parts, call our Customer Service Department toll-free at 1-877-992-5999, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information when calling: • The MODEL NUMBER of the product (WEBE...