Weider WEBE09100 - Manuals - manualsarea.com

Page 2 - W A R N I N G

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Weight Tube Curl Pad Backrest Backrest Knob Leg Lever Seat Thank you for selecting the versatile WEIDER ® XT15 PRO weight bench. The WEIDER ® XT15 PRO is designed to be used with your weight set (not included)to help you develop every major muscle group of thebody. Whether your goal is a shapely f...

Page 5 - Part Identification Chart

5 Part Identification Chart 10mm Spacer (20)–1 M10 x 65mm Bolt (23)–3 M8 Nylon Locknut (9)–1 M10 x 58mm Carriage Bolt (8)–2 M8 x 58mm Bolt (16)–1 M6 Washer (30)–4 M6 x 16mm Screw (3)–6 M10 x 180mm Bolt (22)–1 M8 Flat Washer (13)–2 M10 Washer (6)–4 M10 Nylon Locknut (11)–8 M10 x 22mm Bolt (7)–2 M6 x ...

Page 6 - Assembly

6 1. Press a 50mm Square Inner Cap (1) into the indi-cated end of the Front Leg (19). Insert a 50mmThick Inner Cap (35) into the bottom of the FrontLeg. Attach the Front Leg (19) to the Bench Frame (5)using two M10 x 65mm Bolts (23), two M10Washers (6), and two M10 Nylon Locknuts (11). 1 • Assembly ...

Page 9 - Adjusting the Weight Bench

9 This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for importantinformation on how to get the most benefit from your exercise program. Also, refer to the accompanying exerciseposter to see the correct form for each exercise. Inspect and tighten all parts e...

Page 11 - Exercise Guidelines

THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individual e...

Page 14 - Part List—Model No. WEBE09100

14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List—Model No. WEBE09100 R0901A 1 1 50mm Square Inner Ca...

Page 15 - Exploded Drawing—Model No. WEBE09100

26 32 3 14 29 6 22 11 36 10 12 25 12 11 23 6 23 10 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 10 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 37 38 38 39 Exploded Drawing—Model No. WEBE09100 R0901A 15

Page 16 - Ordering Replacement Parts

Part No. 168554 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...