Weider WEBE08920 - Manuals - manualsarea.com

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

BEFORE YOU BEGIN 4 Thank you for selecting the versatile WEIDER ® 160 weight bench. The WEIDER ® 160 weight bench is designed to be used with your own weight set (notincluded) to help you develop every major musclegroup of the body. Whether your goal is a shapely fig-ure, dramatic increase in muscle...

Page 5 - ASSEMBLY

5 1. Press a 38mm Square Inner Cap (32) into theend of the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2)using two M8 x 55mm Bolts (22), two M8Washers (41), and two M8 Nylon Locknuts (43).Do not tighten the Locknuts yet. 2. Insert a 25mm x 50mm Inner Cap (24) into theLeft Base (3)....

Page 9 - ADJUSTMENTS

ADJUSTMENTS 9 13 13. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (10). The CurlPost and the Lat Tower attach to the weightbench in the same place. Instructions forswitching between the Curl Post and the LatTower can be found in the following section. 14. Make sure all p...

Page 12 - EXERCISE GUIDELINES

12 THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity level of an individua...

Page 16 - ORDERING REPLACEMENT PARTS

Part No. 187091 R0702B Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 17 - SAVE THIS PART IDENTIFICATION CHART

81 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 18 - PART IDENTIFICATION CHART

PART IDENTIFICATION CHART M10 Washer (29) M6 Washer (31) M8 Nylon Locknut (43) M10 Spacer (42) M8 x 35mm Carriage Bolt (36) M8 x 68mm Bolt (28) M8 x 55mm Bolt (22) M10 x 168mm Bolt (40) M10 x 67mm Bolt (46) M8 Washer (41) M10 Nylon Locknut (45) M8 x 16mm Bolt (44) M6 x 50mm Screw (38) M6 x 16mm Scre...

Page 20 - EXPLODED DRAWING—Model No. WEBE08920

EXPLODED DRAWING—Model No. WEBE08920 R0702B 48 48 48 47 47 47 47 21 22 41 41 33 33 47 47 46 10 10 9 33 32 21 32 33 45 36 7 43 23 12 21 43 36 24 43 43 44 23 43 25 45 29 39 32 38 28 27 8 6 34 11 35 25 26 13 10 17 49 29 42 32 42 29 45 19 18 19 16 15 6 39 39 8 27 14 14 14 29 40 43 43 43 36 3 36 24 37 39...