Page 3 - Important Precautions
3 1. Read all instructions in this manual beforeusing the weight bench. 2. The weight bench is intended for home useonly. Do not use the weight bench in anycommercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quate...
Page 4 - Before You Begin
4 Thank you for selecting the versatile WEIDER ¨ 215 weight bench. The WEIDER ¨ 215 is designed to be used with your own weight set (not included) to helpyou develop every major muscle group of the body.Whether your goal is a shapely figure, dramaticincrease in muscle size and strength, or a healthi...
Page 5 - Part Identification ChartÑModel No. WEBE08900
5 Part Identification ChartÑModel No. WEBE08900 R0600A M10 Flat Washer (54)Ð4 M6 Flat Washer (51)Ð5 M8 Nylon Locknut (50)Ð12 M10 Spacer (42)Ð2 M8 x 58mm Carriage Bolt (36)Ð6 M6 x 62mm Screw (38)Ð1 M8 x 68mm Bolt (49)Ð2 M8 x 60mm Bolt (55)Ð2 M8 x 50mm Bolt (52)Ð2 M10 x 19mm Bolt (44)Ð1 M10 x 168mm Bo...
Page 6 - Assembly
6 1. Before assembling the weight bench, make surethat you have read and understand the informa-tion in the box above. Press a 50mm Square Inner Cap (24) into the endof the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2)using two M8 x 60mm Bolts (55), two M8 FlatWashers (41), and tw...
Page 10 - Adjusting the Weight Bench
10 15 14. Slide a Handgrip (19) onto each end of the Lat Bar (18). Attach the Lat Bar to the Cable Clip (35) andplace it in the Lat Bar Rest on the Lat Tower (11). 15. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (56). The Curl Post and the Lat Tower attach to the weight...
Page 13 - NOTES
Page 14 - Exercise Guidelines
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...
Page 18 - Part ListÑModel No. WEBE08900
18 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information about ordering replacement parts. 1 1 Bench Frame 2 1 Front Leg 3 1 Left Base Frame 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Right Fly Ar...
Page 19 - Exploded DrawingÑModel No. WEBE08900
Exploded DrawingÑModel No. WEBE08900 R0600A 48 48 48 47 47 47 47 53 55 41 41 33 33 47 47 46 56 56 50 9 33 32 34 21 32 33 45 36 58 50 23 12 34 21 50 32 36 24 50 31 50 21 34 22 44 23 45 25 21 41 50 7 45 54 39 24 38 49 21 32 43 41 52 30 30 29 27 23 6 27 11 35 25 26 13 56 17 46 54 42 28 42 54 45 19 18 1...
Page 20 - Ordering Replacement Parts
Part No. 164729 R0600A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...