Weider WEBE08900 - Manuals

6 1. Before assembling the weight bench, make surethat you have read and understand the informa-tion in the box above. Press a 50mm Square Inner Cap (24) into the endof the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2)using two M8 x 60mm Bolts (55), two M8 FlatWashers (41), and tw...

10 15 14. Slide a Handgrip (19) onto each end of the Lat Bar (18). Attach the Lat Bar to the Cable Clip (35) andplace it in the Lat Bar Rest on the Lat Tower (11). 15. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (56). The Curl Post and the Lat Tower attach to the weight...

14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

18 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information about ordering replacement parts. 1 1 Bench Frame 2 1 Front Leg 3 1 Left Base Frame 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Right Fly Ar...

Exploded DrawingÑModel No. WEBE08900 R0600A 48 48 48 47 47 47 47 53 55 41 41 33 33 47 47 46 56 56 50 9 33 32 34 21 32 33 45 36 58 50 23 12 34 21 50 32 36 24 50 31 50 21 34 22 44 23 45 25 21 41 50 7 45 54 39 24 38 49 21 32 43 41 52 30 30 29 27 23 6 27 11 35 25 26 13 56 17 46 54 42 28 42 54 45 19 18 1...

Part No. 164729 R0600A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...