Weider WEBE07790 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Lat Tower WeightTube Lat Bar Backrest Weight Carriage Weight Rest Leg Lever Seat Thank you for selecting the versatile WEIDER ¨ 175 Weight Bench. The WEIDER ¨ 175 is designed to help you develop every major muscle group of the body.Whether your goal is a shapely figure, dramatic mus-cle size and s...

Page 5 - Part Identification Chart - Model No. WEBE07790

5 Part Identification Chart - Model No. WEBE07790 R1299A M10 Nylon Locknut (11)-20 M8 Nylon Locknut (13)-1 M6 Washer (30)-5 M8 Washer (23)-2 M6 x 16mm Screw (3)-4 M6 x 38mm Screw (4)-4 Pulley Spacer (41)-2 M10 x 62mm Carriage Bolt (33)-8 M10 x 62mm Bolt (48)-1 Leg Lever Spacer (50)-1 16mm x 18.5mm S...

Page 6 - Assembly

1. Before assembling this product, make sure youunderstand the information in the box above. Press a 2Ó Square Inner Cap (17) into the top end ofone Upright (1). Press a 2Ó Square Inner Cap (17) into each end ofthe Right Stabilizer (26). Insert three M10 x 62mm Carriage Bolts (33) throughthe holes i...

Page 13 - Adjusting the Weight Bench

13 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (21), first remove your barbell from the Weight Rests. Then move the Weight Rests to a different set of adjustmentholes in the Uprights (1). Make sure you turn the WeightRest so the locking clip snaps into place around theUpright...

Page 17 - Exercise Guidelines

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 18 - Muscle Chart

18 You should rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first coupl...

Page 20 - Part List - Model No. WEBE07790

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Part List - Model No. WEBE07790 R1299A 1 2 Upright 2 2 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 ...

Page 21 - Exploded Drawing - Model No. WEBE07790

41 45 35 40 50 23 43 49 18 23 13 53 39 12 17 51 52 52 48 6 6 11 24 8 56 3 3 11 45 46 9 2 12 47 12 2 10 54 38 54 17 11 38 10 54 54 24 10 24 54 38 54 10 10 24 11 11 34 11 10 17 33 37 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 34 34 3 7 30 11 11 5 33 33 26 17 11 11 11 17 20 16 34 12 1 17 32 21 34 11 12 1...

Page 22 - Ordering Replacement Parts; Limited Warranty

Part No. 157574 J01899-C R1299A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be ...