Weider WEBE06690 - Manuals - manualsarea.com

Page 2 - Table of Contents; Warning Decal Placement

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU B...

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Backrest Lat Tower Weight Rest Weight Rest Seat Weight Tube Leg Lever Lat Bar Barbell Hooks Support Tube WeightCarriage WeightTube Thank you for selecting the versatile WEIDER ¨ 144 Weight Bench. The WEIDER ¨ 144 Weight Bench is designed to let you develop every major muscle groupof the body. Whet...

Page 5 - Part Identification Chart

5 M10 x 130mm Bolt (9)Ð1 M8 Washer (17)Ð14 M10 Washer (29)Ð6 M10 Nylon Locknut (30)Ð7 M10 x 70mm Bolt (26)Ð5 M8 x 40mm Bolt (27)Ð8 M8 x 55mm Bolt (25)Ð2 M8 Nylon Locknut (34)Ð6 M6 x 16mm Screw (24)Ð2 M8 x 50mm Bolt (44)Ð2 M10 x 52mm Bolt (35)Ð1 This chart is provided to help you identify the smallpa...

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: ¥ Place all parts in a cleared area and remove thepacking materials; do not dispose of the packingmaterials until assembly is completed. ¥ Tighten all parts as you assemble them, unlessinstructed to do otherwise. ...

Page 10 - Using the Weight Bench

10 4 Weight Tube ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, twoinclined positions or a declined position. To use theBackrest in a level position, first lift the Backrest. Insertthe Support Tube (7) into the lowest set of adjustmentbrackets in the Uprights (1, 15). Lay t...

Page 12 - Exercise Guidelines

12 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles continue to adapt and grow. Each...

Page 13 - Muscle Chart

13 during the return stroke; never hold your breath. Restfor 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds after eachset if you are doing a weight loss workout. Plan tospend the first couple of weeks famil...

Page 15 - Exploded DrawingÑModel No. WEBE06690

4 10 10 22 22 22 22 33 33 30 29 29 26 32 32 33 21 21 33 30 40 38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 49 49 8 19 17 44 17 17 34 37 20 20 28 45 38 23 41 21 42 21 41 43 43 15 Explode...

Page 16 - Ordering Replacement Parts; Limited Warranty

Part No. 157989 J02055-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be ...