Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS
2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The w...
Page 4 - BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS: Height: 40 in. / 102 cm Width: 27 in. / 69 cm Depth: 60 in. / 152 cm 4 Barbell Adjustment Tube Lock Collar Backrest Upright Right Side Left Side Note: The terms “right side” and “left side” are determinedrelative to a person sitting on the bench; they do not corre-spond to righ...
Page 5 - ASSEMBLY
5 ASSEMBLY To hire an authorized service technician toassemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly, carefully read thefollowing information and instructions: • Because of its weight and size, the weight benchshould be assembled in the location where it willbe u...
Page 9 - ADJUSTMENTS
9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are pro...
Page 10 - EXERCISE GUIDELINES
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will adapt and grow as you progressively increasethe intensity of your exercise. You can adjust the inten-sity level of a...
Page 12 - PART IDENTIFICATION CHART
M10 Washer (11) M8 Washer (31) M6 Washer (32) M8 Nylon Locknut (30) M10 Nylon Locknut (15) M10 x 160mm Bolt (27) M8 x 45mm Bolt (33) M8 x 53mm Bolt (38) M8 x 55mm Bolt (37) M8 x 15mm Screw (34) M6 x 38mm Screw (39) M6 x 16mm Screw (36) M10 x 55mm Bolt (35) PART IDENTIFICATION CHART Refer to the draw...
Page 15 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS
LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase. This warranty extends only to the original purchaser. ICON's obliga...