Weider WEBE06110 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

IMPORTANT PRECAUTIONS 3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench ...

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rest Seat Weight Tube Leg Lever Barbell Hooks Thank you for selecting the versatile WEIDER ® 145 weight bench. The WEIDER ® 145 weight bench is designed to let you develop every major muscle groupof the body. Whether your goal is a shapely figure,dramatic muscle size and strength, ...

Page 5 - PART IDENTIFICATION CHART

5 M10 x 130mm Bolt (9) M8 Washer (17) M10 Washer (29) M10 Nylon Locknut (30) M10 x 70mm Bolt (26) M8 x 40mm Bolt (27) M8 x 55mm Bolt (25) M8 Nylon Locknut (13) M8 x 50mm Bolt (19) This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part r...

Page 6 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unle...

Page 10 - ADJUSTMENTS

10 ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, twoinclined positions, or a declined position. To use theBackrest in a level position, lift the Backrest andinsert the Support Tube (7) into the lowest set ofadjustment brackets on the Uprights (1, 15). Rest theBackrest on t...

Page 12 - EXERCISE GUIDELINES

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 15 - EXPLODED DRAWING—Model No. WEBE06110

30 6 5 27 17 17 27 29 29 9 5 18 3 15 26 30 16 24 17 13 31 28 26 28 30 4 10 22 12 12 29 29 12 21 21 32 10 22 22 26 32 12 22 7 18 18 31 16 17 13 23 1 28 28 20 14 14 30 13 26 11 2 17 17 27 25 25 18 18 8 19 17 32 17 13 20 15 EXPLODED DRAWING—Model No. WEBE06110 R0701A

Page 16 - LIMITED WARRANTY

Part No. 176986 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...