Weider WEBE05930 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ASS...

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat ...

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rests Support Rod Upright Decal 1 Decal 2 Leg Lever Weight Tube Weight Tube Weight Fly Arm Barbell Thank you for selecting the WEIDER ® 135 weight bench. The versatile weight bench is designed todevelop every major muscle group of the body.Whether your goal is a shapely figure, dra...

Page 5 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • For help identifying small parts, refer to the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight b...

Page 9 - ADJUSTMENTS

ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not placemore than 50 pounds on the Leg Lever. To use the Fly Arms (25), make sure there is aWeight Stop (28) on each weight tube. Next, slide thedesired amount of weight onto the weight tu...

Page 10 - EXERCISE GUIDELINES

10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 12 - PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the part from the PART LIST in the center of this manual. Important:Some parts may have been pre-assembled for shipping purposes. If you cannot find a pa...

Page 14 - EXPLODED DRAWING—Model No. WEBE05930

10 23 9 23 9 25 19 9 24 28 22 22 27 12 23 1 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 25 24 28 9 12 27 19 22 22 6 5 34 33 34 36 5 35 35 30 26 30 26 15 21 3 38 15 21 1 9 9 7 44 31 EXPLODED DRAWIN...

Page 15 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase. This warranty extends only to the original purchaser. ICON's obliga...