Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT; Keep hands and
2 TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure t...
Page 4 - BEFORE YOU BEGIN
4 BEFORE YOU BEGIN Backrest Barbell Weight Rests Lock Collar Support Rod Uprights Leg Lever Weight Tube Thank you for selecting the WEIDER ® 130 weight bench. The versatile WEIDER ® 130 weight bench is designed to develop every major muscle group of thebody. Whether your goal is a shapely figure, dr...
Page 5 - ASSEMBLY
5 1. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above. Tap two 38mm Square Inner Caps (21) into eachUpright (1). Attach the Crossbar (3) to the Uprights (1) withfour M8 x 55mm Bolts (14), four M8 Washers(12), and four M8 Nylon Locknuts (...
Page 8 - ADJUSTMENTS
8 ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 forimportant exercise information and refer to the accompanying exercise guide to see the correct form for eachexercise. Make sure all parts are properly tightened each time the weight bench...
Page 9 - EXERCISE GUIDELINES
9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity l...
Page 13 - SAVE THIS PART IDENTIFICATION CHART
81 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Page 14 - PART IDENTIFICATION CHART
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purpo...
Page 16 - EXPLODED DRAWING—Model No. WEBE05920
1 10 22 23 9 24 4 9 23 9 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 13 13 13 13 12 14 12 12 14 15 17 22 22 18 19 26 26 26 25 25 7 9 9 27 28 29 30 31 32 32 14 24 24 EXPLODED DRAWING—Model No. WEBE05920 R0702A