Weider WEBE03820 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ASS...

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure tha...

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rests Support Rod Upright Lat Bar Cable Leg Lever Warning Decal 1 Warning Decal 2 Weight Tube Weight Tube Weight Carriage Lat Tower Fly Arm Thank you for selecting the WEIDER ® 110 weight bench. The versatile WEIDER ® 110 weight bench is designed to be used with your own weight set...

Page 5 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • For help identifying small parts, use the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unlessinstructed to do otherwise. • As you assemble the weight bench,...

Page 10 - ADJUSTMENTS

ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, alevel position, or two inclined positions. To use theBackrest in a declined position, remove the SupportRod (7) and lay the Backrest on the Crossbar (3). To use the Backrest (6) in a level position or an inclinedposition, i...

Page 13 - EXERCISE GUIDELINES

13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 16 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY Part No. 189969 R0902A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be...

Page 17 - SAVE THIS PART IDENTIFICATION CHART

81 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 18 - PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a p...

Page 20 - EXPLODED DRAWING—Model No. WEBE03820

7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 19 9 24 28 22 22 27 31 1 12 9 9 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 10 22 23 9 24 4 22 32 33 20 30 6 5 30 26 26 35 34 33 34 36 17 46 38 38 47 48 24 24 21 5 40 47 45 17 39 35 33 39 42 43 43 44 34 34 21 18 18 21 21 28 28 50 37 21 ...