Weider WEBE03690 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 4. Use the weight bench only on a level s...

Page 4 - Before You Begin

4 Thank you for selecting the versatile WEIDER ¨ PRO 300se Weight Bench. The WEIDER ¨ PRO 300se is designed to help you develop every major musclegroup of the body. Whether your goal is a shapely fig-ure, dramatic muscle size and strength or a healthiercardiovascular system, the PRO 300se Weight Ben...

Page 5 - Assembly

5 1. Before assembling this product, make sure youunderstand the information in the box above. Position the Rear Stabilizer (2) with the warning decalfacing up as shown. Note that on one side of theRear Stabilizer there is an indentation around each ofthe two holes. Push two M10 x 90mm Carriage Bolt...

Page 9 - Adjusting the Weight Bench

9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information on how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise poster to see the correct form for each exercise. Inspect and tighten all parts...

Page 10 - Exercise Guidelines

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 12 - Part ListÐModel No. WEBE03690

Part ListÐModel No. WEBE03690 R1099A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Main Frame 2 1 Rear Sta...

Page 13 - Part Identification ChartÐModel No. WEBE03690

Part Identification ChartÐModel No. WEBE03690 R1099A M10 Nylon Locknut (18)Ð9 M6 x 16mm Screw (15)Ð8 Bumper Screw (25)Ð2 M10 x 80mm Bolt (17)Ð1 M10 x 90mm Carriage Bolt (21)Ð4 M10 x 70mm Bolt (19)Ð2 M10 x 85mm Bolt (29)Ð1 M10 x 95mm Bolt (20)Ð1

Page 14 - Exploded DrawingÐModel No. WEBE03690

18 29 4 15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 32 32 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 11 18 23 6 22 7 18 18 32 32 17 16 10 10 3 21 31 24 Exploded DrawingÐModel No. WEBE03690 R1099A

Page 15 - Ordering Replacement Parts; Limited Warranty

Part No. 159010 R1099A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...