Weider WEBE03320 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before using the slant board. Use the slant boardonly as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the slant board are ade-quately informed of all precautions. 3. The slant board is intended for home use onl...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 41 in.Width: 18 in. Depth: 54 in. 4 Backrest Front Leg Pivot Bracket Foam Pad Seat BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® BASICS slant board. The WEIDER ® BASICS slant board is designed to help develop the major musclegroups of the upper body. W...

Page 5 - PART IDENTIFICATION CHART

5 M10 x 60mm Bolt (17) M10 x 85mm Bolt (23) M10 x 25mm Bolt (25) M8 x 65mm Bolt (26) M10 x 60mm Carriage Bolt (18) M6 x 45mm Bolt (16) M6 x 16mm Bolt (24) M6 Washer (22) M10 Nylon Locknut (19) M8 Nylon Locknut (27) M4 x 16mm Screw (28) M8 x 25mm Bolt (29) M10 Washer (20) PART IDENTIFICATION CHART Re...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • For help identifying small parts, use the PARTIDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unlessinstructed to do otherwise. • As you assemble the sla...

Page 8 - ADJUSTMENTS

8 ADJUSTING THE BACKREST The Backrest (7) can be used in a declined, a level,or any of three inclined positions. To adjust theBackrest, remove the Locking Pin (21) from theFrame (1). Move the Backrest to the desired positionand reinsert the Locking Pin into the Frame and anadjustment hole in the Piv...

Page 9 - EXERCISE GUIDELINES

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity l...

Page 11 - PART LIST/EXPLODED DRAWING

1 2 3 4 4 5 6 7 8 9 9 9 9 10 11 11 11 12 12 12 12 13 13 14 15 24 24 16 19 19 25 26 23 18 18 27 19 17 20 19 19 19 19 20 21 25 20 22 22 16 22 28 27 29 11 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat...

Page 12 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 187097 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, pl...