Weider PRO800 - Manuals

6 1. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above. The weight bench is designed to be used witha mid-width weight set (not included). To usethe weight bench with an olympic-size weightset, an optional olympic expansion kit is avail-a...

9 11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes inthe Leg Lever (4) and the Front Leg (8). Slide twoFoam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightenedbefore you use the weight bench. The use of all remaining par...

11 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....

Part No. 163192 R0800A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150740 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ PRO800 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday,...