Weider Pro XT 10 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

4 Backrest Bench Frame Backrest Adjustment Knob Backrest Bracket Leg Lever Weight Tube Seat Seat Bracket Thank you for selecting the versatile WEIDER ® PRO XT10 weight bench. The WEIDER ® PRO XT10 is designed to help you develop every major musclegroup of the body. Whether your goal is a shapely fig...

Page 5 - PART IDENTIFICATION CHART

5 M10 Nylon Locknut (33) 12.5mm Spacer (15) M8 Nylon Locknut (25) M6 Washer (34) M10 Washer (32) M10 x 65mm Bolt (31) M10 x 78mm Bolt (29) M10 x 100mm Bolt (30) M10 x 140mm Bolt (35) M6 x 16mm Bolt (26) M6 x 50mm Bolt (23) M8 x 55mm Carriage Bolt (24) M10 x 75mm Bolt (27) PART IDENTIFICATION CHART R...

Page 6 - ASSEMBLY

6 1. Before beginning assembly, make sure youunderstand the information in the box above.Important: Some of the parts described in theassembly steps may be pre-assembled. Press a 50mm Square Outer Cap (22) onto eachend of the Front Stabilizer (2). Press a 50mm x75mm Inner Cap (21) into the Bench Fra...

Page 9 - ADJUSTMENTS

9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for several exercises. Make sure all parts are...

Page 10 - EXERCISE GUIDELINES

10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 15 - EXPLODED DRAWING—Model No. WEBE09010

15 37 4 37 19 37 18 17 16 17 18 11 27 30 33 6 22 31 33 3 22 32 32 22 22 32 32 31 2 33 14 1 14 21 18 17 16 17 18 12 34 23 34 25 25 23 24 24 9 10 32 33 14 14 35 12 36 8 13 14 26 15 14 15 14 5 28 23 34 29 7 33 14 32 20 EXPLODED DRAWING—Model No. WEBE09010 R0901C

Page 16 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY Part No. 176945 R0901C Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be...