Weider Pro 208 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Backrest Weight Rests Curl Pad Weight Tube Upright Leg Lever AdjustmentKnob AdjustmentTube Seat Before You Begin Thank you for selecting the versatile WEIDER ® PRO 208 Weight Bench. The PRO 208 is designed to helpyou develop every major muscle group of the body.Whether your goal is to tone your bo...

Page 5 - Part Identification Chart—Model No. WEBE20580

5 M10 Nylon Locknut (49)–2 M8 Nylon Locknut (40)–9 M6 Washer (36)–4 M6 x 40mm Bolt (44)–4 10mm Plastic Bushing (35)–4 M8 x 16mm Bolt (39)–3 M8 x 55mm Carriage Bolt (47)–2 M8 Washer (21)–4 M8 x 58mm Bolt (38)–1 M8 x 65mm Bolt (42)–4 M8 x 60mm Bolt (48)–2 M6 x 16mm Bolt (45)–6 M10 x 175mm Bolt (43)–1 ...

Page 6 - Assembly

6 1. Before assembling this product, make sure youhave read and understand the information in thebox above. Insert a 1 3/4” Slotted Square Inner Cap (50) into theBench Frame (5). Place the Bench Frame (5) in the bracket (A) on theFront Leg (4) and attach it with three M8 x 16mmBolts (39) and three M...

Page 10 - Adjusting the Weight Bench

10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information on how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise poster to see the correct form for each exercise. Inspect and tighten all part...

Page 13 - Exercise Guidelines

13 THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individual...

Page 17 - SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

8 1 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 18 - Part List—Model No. WEBE20580

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. 1 1 Seat Bracket A 2 1 Leg Lever Lock 3 1 Leg Lever 4 1 Front Leg 5 1 Bench Frame 6 1 Left Base 7 1 Right Base 8 1...

Page 19 - Exploded Drawing—Model No. WEBE20580

25 5 6 7 9 8 11 11 12 14 18 18 22 23 25 26 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 Exploded Drawing—Model No. WEBE20580 R0898A