Weider 831.159821 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUT IONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and inthe accompanying literature before using theweight system. Use the weight system onlyas described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The ...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in.Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab PulleyStation High Pulley Station Lat Bar Leg Lever Butterfly Arm/Press Arm Weight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 4100 ...

Page 5 - ASSEMBLY; FRAME ASSEMBLY

75 5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them...

Page 9 - ARM ASSEMBLY

9 13. Lubricate an M10 x 50mm Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right ButterflyArm (11) with the Bolt and an M10 Nylon Locknut(70). Do not overtighten the Locknut; the PivotBracket must be able to pivot easily. Press a 40mm x 50mm Inner Cap (23) into theindicated end of the...

Page 11 - CABLE ASSEMBLY

11 20. Note: The following drawings are shown from the left side of the weight system, with theLeft Top Frame (3) removed for clarity. Wrap the High Cable (45) around a 90mm Pulley(38). Attach the Pulley at the rear hole, inside ofthe bracket on the Center Top Frame (14) with anM10 x 45mm Bolt (66) ...

Page 19 - SEAT ASSEMBLY

19 50. Attach a Backrest (15) to the Right Upright (6) with four M6 x 16mm Bolts (13). Repeat this step with the other Backrest (15)and the Left Upright (not shown). 51. Slide the Long Pad Tube (17) through the hole in the Right Leg (73). Slide two Foam Pads (18)onto the ends of the Pad Tube. Press ...

Page 21 - ADJUSTMENTS

21 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are p...

Page 23 - WEIGHT RESISTANCE CHART

23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each butterfly arm. Note: The actual ...

Page 24 - CABLE DIAGRAMS

High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the LowCable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that thecables and the cable traps have been assembled correctly....

Page 25 - CABLE ID CHART

25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”

Page 26 - EXERCISE GUIDELINES

26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 28 - FULL 90 DAY WARRANTY

Part No. 189967 R0403A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.159821 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 4100 weight system • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 ...

Page 32 - REMOVE THIS PART LIST/EXPLODED DRAWING; SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

8 1 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE